In this era, every individual is busy earning money and is not interested in their health. But first and the foremost thing in this life is to take care of our health. What matters is to earn money while compromising your health or all money is spent to cure our diseases.
Health is considered a valuable asset and is often prioritised over money. Good health is crucial for a happy and fulfilling life, while money can only bring temporary happiness. Money can be regained, but once health is lost, it can be difficult to regain. That being said, money is important and necessary to support one's health and well-being, so a balanced approach that prioritises both health and financial stability is recommended.
Health should be a top priority as it is the foundation for a happy and fulfilling life. Good health enables a person to engage in activities they enjoy, pursue their goals and dreams, and generally live a quality life. Money can be a means to improve health, but it is not a substitute for good health. Therefore, prioritising health over money is a wise choice for a fulfilling life.
How to stay healthy?
There are several ways to maintain good health:
Eating a balanced diet that is rich in fruits, vegetables, whole grains, and lean proteins.
Exercising regularly, at least 30 minutes of moderate physical activity per day.
Getting enough sleep, aim for 7-9 hours of sleep per night.
Managing stress through relaxation techniques like meditation, deep breathing, or yoga.
Avoiding unhealthy habits such as smoking, excessive alcohol consumption, and drug use.
Staying hydrated by drinking plenty of water.
Receiving regular check-ups and screenings to monitor your health and detect any potential health issues early.
Building and maintaining strong social connections and relationships.
Engaging in activities that bring joy and purpose to life.
Remember that maintaining good health requires a lifelong commitment to healthy habits and regular self-care.
Earning money should not be the only aim in life
Earning money is important for financial stability and security, but it should not be the only focus in life. There are many other things that bring fulfilment and happiness, such as good health, meaningful relationships, and personal growth.
Pursuing a career or job that is fulfilling and aligns with one's values and interests can lead to both financial success and personal satisfaction. Therefore, while earning money is important, it should not be the foremost priority in life. A balanced approach that prioritises both financial stability and personal well-being is recommended.
At the stage of death only our good deeds stays with us
Yes, that's correct. At the end of our lives, our material possessions, including money, will not bring us comfort or fulfilment. Instead, what will remain with us are the memories, relationships, and experiences that we have created throughout our lives. Our actions and the impact we have had on others, commonly referred to as "karma," will be what remains and determines our legacy. Therefore, it is important to focus on creating meaningful experiences, building strong relationships, and making a positive impact on the world, rather than just accumulating wealth.
How to manage work-life balance?
Balancing work, personal life, and self-care can be challenging, but it is possible with proper time management. Here are some tips to help you manage your time and prioritise your health:
Plan ahead: Make a to-do list or schedule for the day, week, or month to ensure that you have enough time for everything that needs to be done.
Prioritise self-care: Block out time for exercise, relaxation, and other self-care activities. Treat this time as non-negotiable and prioritise it just as you would any other important task.
Be flexible: Recognize that life is unpredictable, and be willing to adjust your schedule as needed. If something unexpected comes up, re-prioritize your tasks to make room for it.
Minimise distractions: Turn off notifications on your phone and avoid checking email or social media during designated self-care time.
Combine tasks: Incorporate physical activity into your daily routine by walking or cycling to work, taking the stairs instead of the elevator, or doing household chores.
Delegate tasks: Don't be afraid to ask for help or delegate tasks to others, especially if you're feeling overwhelmed.
Say no: It's okay to decline invitations or responsibilities that don't align with your priorities or schedule.
By being mindful of your time and making self-care a priority, you can stay healthy while still accomplishing other important tasks and responsibilities.
Prioritising health over money is a wise choice for a fulfilling life. Good health is essential for happiness and personal growth, while money can only bring temporary happiness. By prioritising self-care, exercise, and a healthy lifestyle, individuals can improve their physical and mental well-being, which in turn can lead to increased success and happiness in other areas of life. While earning money is important, it should not be the primary focus in life. Instead, a balanced approach that prioritises both financial stability and personal well-being is recommended.
About The Author:
Noor Mehta, a 19-year-old from Punjab India. As a student of management, she became a blogger when she was 18 years old. She loves to read and has an optimistic outlook on life. She is eager to express her feelings and thoughts through my-lekh.com for the first time. She has rich experience working with different niche websites.
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