If we throw a stone in the pond, we cant see the bottom of it due to turbulences. To see the bottom of the water, It should be still. It is the same just like our mind.
Whenever we feel that we are in a crisis and looking out for the solution. First of all, what do we have to do? Simple - eliminate the turbulences first.
So easy, isn't it? No, it's easy to say that eliminating the hotchpotch in your mind, whenever we found our-self in a situation which is not favorable, we feel disturbed, confused, and lost,
Don't be sad, It's just a phase and it needs a process to solve it, let's try a few steps, and hopefully not for all but maybe for you, it will work.
Stop Thinking anything for a while
Practically not possible but here we mean something else. You just have to write down all your current problems and issues on paper and hide them in any diary or drawer, rather than repeating them in your mind, again and again, let's take your problem out of your mind.
It will help you out to give relief for a while, and that's what we want right now,
Try Out for a little Meditation
A proven method for increasing mental health and performance, and might be possible it will become your daily routine part when you feel the energy and freshness you will achieve through it.
Pick one problem at a time
Multi-tasking is good but only when you are in good shape, If we are facing many problems, we must try to avoid them, The best way to handle a situation or problem is to face it, and it's better to see each problem one by one. It can give you enough time and energy to find out the solution.
Ask for help
Surely you are capable to handle your problems by own, but there is nothing wrong with asking for help from others, especially from friends or family. sometimes others can understand our problems much better cause we are already ceased and our mind is exhausted from stress or anxiety.
Be Yourself
Tough time can change anyone, and it's easy to say that " Be Yourself ", But it's not only a piece of advice, it's a tool to get positive results as soon as possible. Think about the best things that happened in your life and how did you think/act/plan at that time? what mind-set and that time do you have?
You just need to realize that you had your best shot in life when you had such a mind-set. Use that mind-set again to resolve the current issues.
There is a saying- " If a problem has a solution, then don't worry about it, and If a problem doesn't have a solution, then what is the use of worry"
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